Just'nCase by Confitex Blog - Bladder Leakage, Heavy Periods, Endometriosis, Menorrhagia and more…

Women's

Women's

*Stock photo. Posed by model

BLOG INDEX

Women's

Women's

*Stock photo. Posed by model

BLOG INDEX

We tackle the tricky topics around periods, pee and other unpredictable female fluids

The Latest

  • There’s no one-size-fits-all solution when it comes to bladder leakage. Because it affects so many people (as many as one in three women and one in 5 men) and can be brought on by a range of causes, there’s no silver bullet that will magic it away. For some, it’s a lifelong condition – just the way we’re built.
  • Does your heart sink when your trainer calls for star jumps? Do you avoid lifting heavy weights? Does your golf swing make you anxious ?  
  • How to strengthen your pelvic floor: a beginner’s guide to kegels

    We might talk about having a ‘weak bladder’ but in fact it’s often not the bladder that’s weak – it’s the pelvic floor. Located between the hips, your pelvic floor is an area of muscles and tissues that act as a hammock to support the uterus, bladder, small intestine and rectum.